EASY, AT-HOME EXERCISE
FOR KNEE PAIN

At Summit Physical Therapy, we have Knee Programs for all injuries and ages.

What is causing your knee pain?

Want to learn more?

Sign up for a Free Discovery Session to speak with one of our Doctors of Physical Therapy about your Knee Pain.

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Do you have knee pain with any of the following day-to-day activities?

Walking or standing?

Going up and down stairs?

Getting up from a chair?

Running or exercising?

Dear Fellow Chattanooga Resident,

If you answered yes to any of the questions above, you surely know that knee pain can be such a menace… It can ruin a good nights sleep… and when you lack sleep, you get cranky. It can change the way you walk to your mailbox... Tie your shoes... Step in to your car. Or maybe you've been avoiding those things all together. It can stop you from enjoying fun activities like dancing at a wedding, playing with your grand kids…making you frustrated…forcing you to take more pain pills than you would care to admit. And for golfers out there…it can ruin your game…getting scores you’re too embarrassed to tell…your friends are probably wondering why you even care to play! Is your knee pain the culprit of all your problems? Well here's the good news... For most people that we see suffering with knee pain here at Summit Physical Therapy, there is hope for them.

Natural treatment for their knee that doesn't involve taking more medications, getting more expensive injections or invasive surgery. What is the key to the knee? Has your knee ever buckled? Or felt it was going to give out? The majority of people suffering from knee pain suffer from weakness of one particular muscle in the knee called VMO or Vastus Medialis Oblique.

So if you're having knee pain from an injury, "arthritis" or your knee feels weak, here is the best exercise you can do to strengthen the VMO.

This may not give you the 5 minute "miracle cure" that you're looking for, but it is a good first step.