EASY, AT-HOME EXERCISE
FOR KNEE PAIN
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Dear Fellow Chattanooga Resident,
If you answered yes to any of the questions above, you surely know that knee pain can be such a menace… It can ruin a good nights sleep… and when you lack sleep, you get cranky. It can change the way you walk to your mailbox... Tie your shoes... Step in to your car. Or maybe you've been avoiding those things all together. It can stop you from enjoying fun activities like dancing at a wedding, playing with your grand kids…making you frustrated…forcing you to take more pain pills than you would care to admit. And for golfers out there…it can ruin your game…getting scores you’re too embarrassed to tell…your friends are probably wondering why you even care to play! Is your knee pain the culprit of all your problems? Well here's the good news... For most people that we see suffering with knee pain here at Summit Physical Therapy, there is hope for them.
Natural treatment for their knee that doesn't involve taking more medications, getting more expensive injections or invasive surgery. What is the key to the knee? Has your knee ever buckled? Or felt it was going to give out? The majority of people suffering from knee pain suffer from weakness of one particular muscle in the knee called VMO or Vastus Medialis Oblique.